Warm-up
Arm circles
Neck rotations
Body twists
Hip circles
Ankle circles
5 jumps in each position
5 plies in 1st & 2nd position
10 jumps with turned in feet
10 jumps with turned out feet
4 shedding each foot
4 high cuts
4 changes
5 plies in 1st & 2nd position
Stretching
Pike (pointed and flexed toes)
Ankle rotations & seated glute hold
Straddle
Side straddle
Middle splits
Seal stretch
Froggy
Toe point hold
Standing quad stretch
Calf stretch