Warm-up

Arm circles

Neck rotations

Body twists

Hip circles

Ankle circles

5 jumps in each position

5 plies in 1st & 2nd position

10 jumps with turned in feet

10 jumps with turned out feet

4 shedding each foot

4 high cuts

4 changes

5 plies in 1st & 2nd position

Stretching

Pike (pointed and flexed toes)

Ankle rotations & seated glute hold

Straddle

Side straddle

Middle splits

Seal stretch

Froggy

Toe point hold

Standing quad stretch

Calf stretch